Exciting News

Joseph Kenney here with a training update!  Training started early this morning with an upper body workout that included Bench Press, Lat Pull Downs, Rows, Incline Flies and Shoulder Presses.  Of course we finished with a strong ab workout.  I'm scheduled for a longer run tomorrow morning that will start at 3:30 am!  

I was contacted today about an opportunity to increase RLS awareness via several media outlets which includes but not limited to local tv and several Men's fitness magazines that most of your are familiar with.  It's quite an opportunity to help spread the word about the good work the RLS foundation is doing and long road still ahead. I will keep you posted!

See you at 3:30 am!